Module 1: Time Awareness & Mindset Shifts

• Chapter 1 — The Myth of “Not Enough Time”
• Chapter 2 — Your Relationship With Time
• Chapter 3 — Identifying Time Leaks and Energy Drains
• Chapter 4 — Shifting from Reactive to Proactive

Module 2: Goal Clarity & Time Alignment

• Chapter 1 — Defining Your Life and Business Priorities
• Chapter 2 — The Power of Vision-Driven Planning
• Chapter 3 — Aligning Weekly Action to Yearly Goals
• Chapter 4 — The 80/20 Rule in Real Life

Module 3: High-Performance Planning Systems

• Chapter 1 — Choosing the Right Planning Tools
• Chapter 2 — Time Blocking vs. Task Lists
• Chapter 3 — Creating a Weekly Planning Ritual
• Chapter 4 — Daily Systems for Focus and Flow

Module 4: Focus, Distraction & Execution

• Chapter 1 — The Science of Focus and Attention
• Chapter 2 — Eliminating Digital and Environmental Distractions
• Chapter 3 — Deep Work and Flow State Habits
• Chapter 4 — Managing Interruptions and Staying on Track

Module 5: Procrastination & Consistency

• Chapter 1 — Understanding the Root of Procrastination
• Chapter 2 — Momentum and Micro-Wins
• Chapter 3 — Discipline vs. Motivation
• Chapter 4 — Accountability and Follow-Through Systems

Module 6: Automation, Delegation & Efficiency

• Chapter 1 — Time Audit for Tasks You Shouldn’t Be Doing
• Chapter 2 — Delegation Frameworks for Entrepreneurs
• Chapter 3 — Automating Routine and Repetitive Work
• Chapter 4 — Creating More Time With Less Effort

Module 7: Energy Management & Sustainable Success

• Chapter 1 — The Energy-Time Connection
• Chapter 2 — Daily Recovery and Burnout Prevention
• Chapter 3 — Designing Work Around Your Peak Energy
• Chapter 4 — Work-Life Harmony vs. Balance

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